Protein bars, the 1st go!

So the husband to be and I thought we would follow our cookie success with trying to make some protein bars that would be a great post workout boost of protein.

Here's how I made them! (makes 14 bars)

You will need
- 1/2 cup of almonds
- 1 cup of oats
- 2 bananas, chopped
- 2 tbsp coconut
- 1 cup of chocolate whey protein
- 1 cup of milk (I used Almond milk)
- 4 tbsp of gluten free flour (mine was rice flour)
- 1/2 a cup of sultanas
- Lined brownie tin
- electric hand whisk or food processor

Preheat your oven to 160 degrees C
Blitz everything (but the sultanas) until you have a smooth batter with a few nut chunks still in.
Pour half your batter into the lined tin & spread with a spatula
Sprinkle your sultanas on top
Pour the remainder of the batter on top & spread around until smooth.

Bake for 35 mins

Leave to cool before portioning.

Nutrition per bar:
Calories: 151 kcals
Fat: 5g (from nuts)
Carbs: 17.6g (2.4g from fibre)
Protein: 9.4g

Perfect for a recovery treat!