So with it being Sunday & I really fancied something "comforting"... This is my answer!
You will need to serve 2: (add 1breast per extra person)
- 2 skinless & boneless chicken breasts (Chopped into chunks)
- 1 large onion, diced
- 2 cloves of garlic, peeled & minced
- 1 low Salt chicken oxo cube
- 1 tin of chopped tomatoes
- 1tsp dried thyme
- 1tsp dried oregano
- 1tbsp smoked paprika
- salt & pepper
- 2 large carrots, peeled & chopped into small pieces
- 1 large green or red pepper chopped into small pieces
- 200g of peeled & cubed butternut squash
Preheat your oven to 200 degrees C
Place your onion, garlic, squash, pepper & carrots into a large casserole dish
Place your chicken chunks on top
Sprinkle your herbs & oxo cube on top & season with salt & pepper
Pour your chopped tomatoes on top
Fill your empty tin of tomatoes with water & pour into the dish with the rest of the ingredients
Bake in the oven for 45 minutes at 200 degrees stirring occasionally then turn the heat down to 160 degrees C and bake for a further 15 minutes.
Serve with some greens of your choice & sprinkle some fresh chopped basil for extra yum factor
Macro breakdown per serving:
Calories: 296 kcals
Protein: 45.8g
Carbs: 21.3g (from clean sources)
Fats: 2.7g
Xxxx
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