So I thought I'd update you all on a few changes my end. I get bored easily & I'm not very self motivated in the gym... I can't just stick my headphones in and hammer it, my mind wonders & I am generally less productive than I should be.
On advice from some male friends, I took up going to CrossFit! I can honestly say its the best thing I've done (fitness-wise), not only are the sessions hard work, but the community is awesome! Everyone is so supportive & I'm so lucky to have one of the UK's top female Athletes as a coach!
For those who don't know what CrossFit entails, please have a look on the website (http://www.crossfit.com), but it's basically a set of compound and functional workouts & moves designed to develop strength, speed & fitness. A lot of the workouts are based upon body strength, weight lifting & gymnastics.
The focus is on developing yourself and pushing for the next level in your fitness, whether it be lifting that little bit heavier, moving that bit faster or improving your flexibility and form.
I can't recommend it high enough and if anyone is looking to boost their fitness no matter what your level or age, CrossFit is the most inclusive and welcoming fitness environment I've found.
Charli xxxx
No comments:
Post a Comment