I thought I'd let you know how I am progressing with my fitness & diet goals...
Since I upped my protein intake & cut out simple carbohydrates such as pasta, white rice, bread & any gluten or refined sugar I've not only seen a difference in my measurements but in my shape (The best thing I've found is that I'm not hungry!!)
Don't get me wrong I'm not perfect, I cheat like any other human when faced with a cookie or a cold pint on a hot day, chocolate when hormonal or a take away when hung over! I guess the secret is (like everything) Pareto's law, an 80:20 split:
80% clean eating, hard work, exercise & dedication
20% a little bit naughty, lie-ins & sofa days
The trick is allowing yourself that 20% guilt free but getting back to your 80% promptly.
Below are some progress pictures, the left was March 2013 the right is today (June 2013)
Charlotte xxxx
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