Mexican the clean way!

Hello again!

This was the best clean discovery I've made in a while! Clean wraps! Amazing!!!!
These can be used for lunch, or for this recipe! EVERYONE LOVES FAJITAS!

Here's the breakdown!
(Makes enough for 2 wraps)
For the wraps you will need:
5 egg whites
1 cup of oatmeal
Pinch of Salt
A few good turns of Black Pepper
1/2 tsp of baking powder
1/2 tsp of dried herbs
1 calorie cooking spray

How:
Mix all the above with a whisk until you get a good batter consistency.
Using some 1 cal spray on a large non stick frying pan, spread your batter on like a pancake.
Cook for 1 min each side & repeat

For your filling (serves 2):
2 chicken breasts- skinless, boneless & chopped into chunks or strips
1 onion, sliced
Half a red pepper- sliced
5 mushrooms- sliced
1 tsp of smoked paprika
2 small cloves of garlic, peeled & finely chopped
The juice of 1 lemon
Half a red chilli, finely chopped
1/2 tsp of dried herbs (I used mixed)
1 tsp of soy sauce
1 tsp of tomato purée

Mix your chicken, garlic, paprika, lemon juice, chilli, herbs, soy & tomato purée together. Ideally leave this to marinate as long as possible.
Fry off your onion (in your 1 cal oil spray) until soft.
Add your chicken mix and cook until no longer pink.
Add your veg and stir fry until cooked down.
Add a dash of water to make a sticky sauce
Serve

You can sub nearly everything in this! If you're a vegetarian, leave out your meat & up the veggies, if you fancy beef or pork or prawns, go ahead!

I served my wraps with fat free Greek yoghurt & sliced lettuce for bite.

YUMMY!

Nutrition (WRAPS)
Calories: 131kcal per wrap
Protein: 12.1g
Carbs: 19.3g
Which of sugars: 0.2g
Fibre: 2.6g
Fat: 1.9g

Nutrition: (FILLING)
Calories: 160 kcal per serving
Protein: 26g
Carbs: 15.4g
Fat: 1.5g
Fibre: 2.9g

Then add extra your yoghurt or other fillings!

Not bad!

Xxxxx