This quick & easy meal will be a hit with the whole family! This recipe serves 2 without rice or 4 with rice.
Here's how!
You will need:
1 medium carrot, peeled & diced
1 stalk of celery, finely diced
1 onion, chopped finely
2 cloves of garlic, minced
1 tea spoon of chilli powder (use mild for a milder spice)
2 tea spoons of smoked paprika
1 1/2 tea spoons ground cumin
1 chicken oxo cube
380g of turkey mince
1/2 a pepper, chopped into small chunks
1 tin of Mexican style bean mix (I got mine from Asda) drained & rinsed
1 tin of chopped tomatoes
1 table spoon of tomato purée
1 teaspoon of dried marjoram
Fresh coriander
1 calorie oil spray
How?
Using a large frying pan, brown off your onion & garlic in some fry light.
When your onions & garlic are soft add your peppers, carrots & celery and then add your herbs, spices & chicken oxo cube.
Add your turkey mince & cook until no longer pink.
Add your tinned tomatoes, purée, beans & half a tins worth of water.
Cook down until all your ingredients are soft & the spices have developed. MAKE SURE YOU SEASON!
Stir in some fresh coriander before serving.
EASY PEASY
Nutrition stuff: (based upon serving 2)
Calories: 463 Kcals
Protein: 44g
Carbs: 43g
Fat: 14g (3.5g saturated)
Fibre: 19.1g
Can't go wrong with that!
Xxxx
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