This recipe is suitable for all ages & is a great family evening meal without sacrificing your macros.
Here's how!
You will need (serves two):
2 large chicken breasts (Approx 300g)- sliced lengthways into strips
1 large onion (sliced length ways)
1 clove of garlic (finely sliced)
2 tbsp smoked paprika
2 or 3 cups of sliced mushrooms
1 tub of Quark (227g) (this is a low fat, high protein cream cheese available at all supermarkets)
4 stems of asparagus -roughly chopped
1 chicken oxo
Salt & pepper
Thyme
1 calorie oil spray
How?
Fry off your onions & garlic until soft
Add your sliced chicken & cook until browned
Add your paprika, oxo, thyme & stir in
Add your mushrooms & asparagus & cook until soft
Add a splash of water & cook until soft.
Season well with salt & pepper
Just before you're ready to serve stir in your quark.
Serve with Bulgar wheat
Easy peasy!!!
Here's the interesting part NUTRITION: (without bulgar wheat)
Calories: 422kcals per serving
Protein: 68.8g
Carbs: 22.6g
Fat: 7.2g (1.9g saturated)
Fibre: 5.8g
Amazingly tasty & satisfying
Hope you enjoy folks!
Xxxxx
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