So after a fortnight of being off the wagon, I feel rancid.
I need to get back to basics & feel good about eating well! I've been so busy at work that I've used this as an excuse to eat crap & not train. So here is my attempt to get back on track & start afresh!
This is my variation on the Clean & Lean Minestrone recipe by James Duigan
SERVES 4
You will need:
175g of tinned Cannellini beans (drained weight)
1 onion- finely chopped
2 cloves garlic- minced
2 stems of celery- finely chopped
1 green pepper- finely chopped
1 beef tomato- finely chopped
1/4 of a white cabbage- 1/2 chopped finely, 1/2 sliced thinly
2 handfuls of spinach- sliced thinly
100ml - Passata
1 tbsp tomato purée
1 veg stock cube dissolved in 500ml of boiling water
2 tbsp olive oil
1 tsp dried sage
1 sprig thyme
Salt & pepper
Fry off your onion, garlic, celery, pepper, the chopped cabbage in the oil until soft.
Add your beans & tomatoes
Add your herbs, veg stock, Passata & bring to the boil.
Stir in your tomato purée
Add your remaining cabbage & spinach, simmer until soft.
Season with salt & lots of black pepper
Serve hot or freeze/ chill for another day.
Nutrition:
Calories per serving: 166 Kcals
Fat: 7.5g (1.1g saturated)
Carbs: 18.9g
Protein: 6.9g
Fibre: 5.7g
A delicious & filling lunch
Xxxx
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