Blueberry muffins!

A yummy and clean treat! Great for post training & quick to make!

You'll need: (to make 6 muffins)

1/4 cup of coconut flour
Zest of 1/2 a lemon
1 tbsp lemon juice
1 cup of blueberries, if you use frozen like me make sure they're thawed
1/4 tsp of baking powder
Pinch of salt
1 scoop of vanilla protein (I use BulkPowders vanilla whey protein) approx 30g
3 whole eggs
2 tbsp of coconut oil
6 cake cases
Baking tray

HOW???
Pre-heat your oven to 200 degrees C
Mix your coconut flour, oil, protein, baking powder & salt
Add your eggs & mix into a smooth batter
Stir in your blueberries
Portion your batter
Bake for 15 mins until a knife comes out clean

YUMMMMY

Nutrition: (per muffin)
Calories: 135kcals
Protein: 7.9g
Carbs: 8g
Fat: 7g

Xxxxxx