After a week on holiday eating more food than a small African country & drinking more rum than I thought physically possible it's time to get clean, and quick!
This recipe has been adapted from the "clean & lean cookbook" and makes a huge jars worth which I'm guessing is about 30 servings.
You'll need:
350g of rolled oats
200g of dried quinoa
4 tbsp pure coconut oil
30g of ground flax seed
30g of walnut halves, crushed
30g of linseed
30g sunflower seeds
30g pumpkin seeds
1tsp vanilla essence
2 tbsp ground cinnamon
30g dried cranberries
30g flaked almonds
30g whole almonds
How:
Preheat your oven to 190 degrees C
Mix your oats, quinoa, cinnamon & 2 tbsp of coconut oil in a bowl then spread over 2 lined baking trays
Bake for 10 mins turning half way through.
In a small saucepan heat the rest of your coconut oil, put all your nuts, seeds & vanilla & berries into the oil, toast until browned.
Leave to cool both components when done.
Mix then store in an airtight container, ideally a glass jar.
Serve with fat free Greek yoghurt, fresh berries & drizzle of honey for a delicious breakfast or use as a topping for a clean crumble.
Nutrition: (per serving)
Calories: 153kcals
Fat: 7.3g (2.2g sat fat)
Protein: 4.4g
Carbs: 16.5g
Fibre: 3.1g
Enjoy!!!
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