My lovely fiancee was feeling a bit worse for wear after his trip to the dentist & he asked for something soft for tea bless him... that coupled with the fact we're going on holiday Friday & need to eat up all our fresh veg I made this!
Basically you'll need: (Serves 4)
- 2 large onions, chopped
- 1 clove of garlic (I used smoked because its amazing) chopped
- 4 or 5 stalks of asparagus chopped
- 2 fresh beetroot, peeled & chopped (I would use gloves if you dont want red fingers)
- 150g or a colander full of chopped & washed curly Kale
- 1 red pepper, chopped
- 2 or 3 balls of frozen spinach or 2 hand fulls of fresh
- 1/2 tea spoon of chilli flakes (or more/less to taste)
- 1/2 tea spoon of herbs (mixed dried)
- 1 chicken stock cube
- 1 large carrot, peeled & chopped
- salt & pepper
How:
- Fry off your onion & Garlic in a little fry light
- Add your chopped carrot, pepper, asparagus, chilli flakes, herbs & beetroot
- Cover in water & add the stock cube
- Bring to the boil & then reduce to a simmer & cook until all your harder veg are soft
- Add your spinach & Kale
- simmer until soft
- season
- Blitz with a blender
I served mine with a chicken breast cooked on top with a spoonful of Quark in the middle to hit my macros!
Nutrition (soup only):
Calories: 84 kcals per serving
Protein: 5g
Carbs: 15g
Fat: 1g
A low fat/calorie treat!
Enjoy! xxxx
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